Lets compare vitamin content per 100 grams of Cooked Somen Japanese Noodles vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 10 times more Vitamin B6, 28 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Somen Japanese Noodles vs Cooked Chopped Frozen Broccoli:
Cooked Somen Japanese Noodles have 14.6 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, 1.4 times more Copper, 6.5 times more Magnesium, 1.8 times more Phosphorus, 4.9 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Boiled Chopped Frozen Broccoli have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Somen Japanese Noodles have 4.7 times more Energy, 5.1 times more Carbohydrate and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7 times more Omega 3 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.