Comparing Nutrients in 100 calories Dry Somen Japanese NoodlesVS Cooked Frozen Carrots
Weight per 100 calories
Dry Somen Japanese Noodles
28g
Cooked Frozen Carrots
270g
Dry Somen Japanese Noodles have 9.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dry Somen Japanese Noodles or Cooked Frozen Carrots?
Dry Somen Japanese Noodles VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Somen Japanese Noodles or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dry Somen Japanese Noodles vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.9 times more Vitamin B1, 13.7 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5, 16.2 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
100 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Somen Japanese Noodles as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Somen Japanese Noodles vs Cooked Frozen Carrots:
100 calories of Dry Somen Japanese Noodles have 1.4 times more Selenium and 3.2 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 14.6 times more Calcium, 5.5 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 3.4 times more Manganese, 3.7 times more Phosphorus, 11.3 times more Potassium, 7.5 times more Zinc and 94.4 times more Water than Dry Somen Japanese Noodles.
100 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Somen Japanese Noodles have 2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 14.6 times more Omega 3, 9.2 times more Omega 6 and 7.4 times more Fiber than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6