Nutrient Comparison: Dry Somen Japanese Noodles VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Somen Japanese Noodles versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Cooked Frozen Carrots:
- 14 ounces of Dry Somen Japanese Noodles have 3.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Dry Somen Japanese Noodles.
- 14 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Somen Japanese Noodles as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Cooked Frozen Carrots:
- 14 ounces of Dry Somen Japanese Noodles have 1.8 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 13.8 times more Selenium, 31.2 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium and 9.8 times more Water than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Cooked Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Somen Japanese Noodles have 9.6 times more Energy, 9.6 times more Carbohydrate, 1.3 times more Fiber and 19.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3 than Dry Somen Japanese Noodles.
- 14 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dry Somen Japanese Noodles as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.