Comparing Nutrients in 100 calories Acorn FlourVS Edible Podded Peas
Weight per 100 calories
Acorn Flour
20g
Edible Podded Peas
238g
Acorn Flour has 11.9 times more energy per 100g than Edible Podded Peas. It has very high energy density when compared to other foods. Raw Edible Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Edible Podded Peas?
Acorn Flour VS Edible Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Edible Podded Peas?
Lets compare vitamin content per 100 calories of Acorn Flour vs Edible Podded Peas:
100 kcal of Raw Edible Podded Peas contain 214.7 times more Vitamin A, 12.3 times more Vitamin B1, 6.2 times more Vitamin B2, 3 times more Vitamin B3, 9.6 times more Vitamin B5, 2.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Edible Podded Peas:
100 kcal of Raw Edible Podded Peas contain 11.9 times more Calcium, 1.5 times more Copper, 20.5 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 6.1 times more Phosphorus, 3.4 times more Potassium, 5 times more Zinc and 176.7 times more Water than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 12.6 times more Fat, 8.4 times more Saturated Fat and 6.5 times more Omega 6 than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 1.6 times more Carbohydrate and 4.5 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Edible Podded Peas offer comparable quantities of Energy per 100 calories.
100 calories of Edible Podded Peas provide inadequate amounts of Omega 6