Nutrient Comparison: Acorn Flour VS Edible Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Edible Podded Peas:
- 100 grams of Acorn Flour have 1.9 times more Vitamin B2, 4 times more Vitamin B3, 1.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Edible Podded Peas.
- While 100 g of Raw Edible Podded Peas contain 18 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Edible Podded Peas provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Edible Podded Peas:
- 100 grams of Acorn Flour have 7.7 times more Copper, 4.6 times more Magnesium, 7.1 times more Manganese, 1.9 times more Phosphorus, 3.6 times more Potassium and 2.4 times more Zinc than Edible Podded Peas.
- While 100 g of Raw Edible Podded Peas contain 1.7 times more Iron and 14.8 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Edible Podded Peas contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 11.9 times more Energy, 150.9 times more Fat, 100.6 times more Saturated Fat, 77.5 times more Omega 6, 7.2 times more Carbohydrate and 2.7 times more Protein than Edible Podded Peas.
- 100 grams of Edible Podded Peas provide inadequate amounts of Energy and Omega 6