Comparing Nutrients in 100 calories Dried AcornsVS Asparagus
Weight per 100 calories
Dried Acorns
19.6g
Asparagus
500g
Dried Acorns have 25.5 times more energy per 100g than Asparagus. It has very high energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Asparagus?
Discover which food has more nutrients per 100 calories - Dried Acorns or Asparagus?
Lets compare vitamin content per 100 calories of Dried Acorns vs Asparagus:
100 kcal of Raw Asparagus contain more Vitamin A, 24.4 times more Vitamin B1, 23.3 times more Vitamin B2, 10.3 times more Vitamin B3, 7.4 times more Vitamin B5, 3.3 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw Asparagus have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Asparagus:
100 kcal of Raw Asparagus contain 11.3 times more Calcium, 5.9 times more Copper, 52.4 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 12.8 times more Phosphorus, 7.3 times more Potassium, 20.5 times more Zinc and 468.9 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 10.3 times more Fat, 4 times more Saturated Fat and 5.9 times more Omega 6 than Asparagus.
While 100 kcal of Raw Asparagus contain 1.8 times more Carbohydrate and 6.9 times more Protein than Dried Acorns.
Both Dried Acorns and Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Asparagus provide inadequate amounts of Omega 6