Nutrient Comparison: Dried Acorns VS Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Asparagus:
- 5 ounces of Dried Acorns have 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 7.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Asparagus.
- While 5 oz of Raw Asparagus contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Asparagus provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Raw Asparagus have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Asparagus:
- 5 ounces of Dried Acorns have 2.3 times more Calcium, 4.3 times more Copper, 5.9 times more Magnesium, 8.6 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium and 1.2 times more Zinc than Asparagus.
- While 5 oz of Raw Asparagus contain 2.1 times more Iron and 18.4 times more Water than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 25.5 times more Energy, 261.8 times more Fat, 102.1 times more Saturated Fat, 151.3 times more Omega 6, 13.8 times more Carbohydrate and 3.7 times more Protein than Asparagus.
- 5 ounces of Asparagus provide inadequate amounts of Energy and Omega 6