Comparing Nutrients in 100 calories Dried AcornsVS Drumstick Pods
Weight per 100 calories
Dried Acorns
19.6g
Drumstick Pods
270g
Dried Acorns have 13.8 times more energy per 100g than Drumstick Pods. It has very high energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Drumstick Pods?
Dried Acorns VS Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Drumstick Pods?
Lets compare vitamin content per 100 calories of Dried Acorns vs Drumstick Pods:
100 kcal of Raw Drumstick Pods contain 4.9 times more Vitamin B1, 6.6 times more Vitamin B2, 3.5 times more Vitamin B3, 11.6 times more Vitamin B5, 2.4 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Raw Drumstick Pods have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Drumstick Pods:
100 kcal of Raw Drumstick Pods contain 7.6 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 7.5 times more Magnesium, 2.6 times more Manganese, 6.7 times more Phosphorus, 8.9 times more Potassium, more Sodium, 9.2 times more Zinc and 239.8 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 11.4 times more Fat and 9 times more Saturated Fat than Drumstick Pods.
While 100 kcal of Raw Drumstick Pods contain 2.2 times more Carbohydrate and 3.6 times more Protein than Dried Acorns.
Both Dried Acorns and Drumstick Pods offer comparable quantities of Energy per 100 calories.