Comparing Nutrients in 100 calories Dried AcornsVS Boiled White Gourd-flowered
Weight per 100 calories
Dried Acorns
19.6g
Boiled White Gourd-flowered
667g
Dried Acorns have 33.9 times more energy per 100g than Boiled White Gourd-flowered . It has very high energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled White Gourd-flowered ?
Dried Acorns VS Boiled White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Dried Acorns vs Boiled White Gourd-flowered :
100 kcal of Boiled and Drained White Gourd-flowered contain 6.6 times more Vitamin B1, 4.8 times more Vitamin B2, 5.5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Boiled White Gourd-flowered provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Boiled White Gourd-flowered :
100 kcal of Boiled and Drained White Gourd-flowered contain 15.1 times more Calcium, 8.2 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 8.1 times more Potassium, 35.5 times more Zinc and 639.2 times more Water than Dried Acorns.
Both Dried Acorns and Boiled White Gourd-flowered contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 46.3 times more Fat, 60.2 times more Saturated Fat and 19.8 times more Omega 6 than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 2.3 times more Carbohydrate and 2.5 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled White Gourd-flowered offer comparable quantities of Energy per 100 calories.
100 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6