Nutrient Comparison: Dried Acorns VS Boiled White Gourd-flowered per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Boiled White Gourd-flowered :
- 5 ounces of Dried Acorns have 5.1 times more Vitamin B1, 7 times more Vitamin B2, 6.2 times more Vitamin B3, 6.5 times more Vitamin B5, 18.3 times more Vitamin B6 and 28.8 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 5 oz of Boiled and Drained White Gourd-flowered contain more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 5 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Acorns as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Boiled White Gourd-flowered :
- 5 ounces of Dried Acorns have 2.3 times more Calcium, 31.5 times more Copper, 4.2 times more Iron, 7.5 times more Magnesium, 20.7 times more Manganese, 7.9 times more Phosphorus and 4.2 times more Potassium than Boiled White Gourd-flowered .
- While 5 oz of Boiled and Drained White Gourd-flowered contain 18.8 times more Water than Dried Acorns.
- Both Dried Acorns and Boiled White Gourd-flowered contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 33.9 times more Energy, 1570.5 times more Fat, 2042 times more Saturated Fat, 672.4 times more Omega 6, 14.5 times more Carbohydrate and 13.5 times more Protein than Boiled White Gourd-flowered .
- 5 ounces of Boiled White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein