Comparing Nutrients in 100 calories Dried AcornsVS Stir-Fried Soybeans Sprouts
Weight per 100 calories
Dried Acorns
19.6g
Stir-Fried Soybeans Sprouts
80g
Dried Acorns have 4.1 times more energy per 100g than Stir-Fried Soybeans Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Stir-Fried Soybeans Sprouts?
Dried Acorns VS Stir-Fried Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Dried Acorns vs Stir-Fried Soybeans Sprouts:
100 kcal of Stir-Fried Sprouted Soybeans contain 11.5 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.2 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Stir-Fried Soybeans Sprouts:
100 kcal of Stir-Fried Sprouted Soybeans contain 6.2 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 3.4 times more Manganese, 8.5 times more Phosphorus, 3.3 times more Potassium and 12.8 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 1.4 times more Carbohydrate than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 2.4 times more Omega 6 and 6.6 times more Protein than Dried Acorns.
Both Dried Acorns and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.