Nutrient Comparison: Dried Acorns VS Stir-Fried Soybeans Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Stir-Fried Soybeans Sprouts:
- 1 kilogram of Dried Acorns has 2.2 times more Vitamin B3 and 4.1 times more Vitamin B6 than Stir-Fried Soybeans Sprouts.
- While 1 kg of Stir-Fried Sprouted Soybeans contains 2.8 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Stir-Fried Soybeans Sprouts:
- 1 kilogram of Dried Acorns has 1.6 times more Copper, 2.6 times more Iron, 1.2 times more Manganese and 1.3 times more Potassium than Stir-Fried Soybeans Sprouts.
- While 1 kg of Stir-Fried Sprouted Soybeans contains 1.5 times more Calcium, 2.1 times more Phosphorus and 3.1 times more Zinc than Dried Acorns.
- Both Dried Acorns and Stir-Fried Soybeans Sprouts contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 4.1 times more Energy, 4.4 times more Fat, 4.1 times more Saturated Fat, 1.7 times more Omega 6 and 5.7 times more Carbohydrate than Stir-Fried Soybeans Sprouts.
- While 1 kg of Stir-Fried Sprouted Soybeans contains 1.6 times more Protein than Dried Acorns.