Comparing Nutrients in 100 calories Dried AcornsVS Steamed Taro Leaves
Weight per 100 calories
Dried Acorns
19.6g
Steamed Taro Leaves
417g
Dried Acorns have 21.2 times more energy per 100g than Steamed Taro Leaves. It has very high energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Steamed Taro Leaves?
Dried Acorns VS Steamed Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Steamed Taro Leaves?
Lets compare vitamin content per 100 calories of Dried Acorns vs Steamed Taro Leaves:
100 kcal of Steamed Taro Leaves contain more Vitamin A, 19.8 times more Vitamin B1, 52.3 times more Vitamin B2, 11.2 times more Vitamin B3, 2.2 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Steamed Taro Leaves provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Steamed Taro Leaves:
100 kcal of Steamed Taro Leaves contain 33.8 times more Calcium, 3.6 times more Copper, 24.1 times more Iron, 5.2 times more Magnesium, 5.8 times more Manganese, 5.6 times more Phosphorus, 13.8 times more Potassium, 6.6 times more Zinc and 386.2 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 3.6 times more Fat, 2.3 times more Saturated Fat and 2.4 times more Omega 6 than Steamed Taro Leaves.
While 100 kcal of Steamed Taro Leaves contain 1.6 times more Carbohydrate and 7.1 times more Protein than Dried Acorns.
Both Dried Acorns and Steamed Taro Leaves offer comparable quantities of Energy per 100 calories.