Nutrient Comparison: Dried Acorns VS Steamed Taro Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Steamed Taro Leaves:
- 7 ounces of Dried Acorns have 1.9 times more Vitamin B3, 21.4 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Steamed Taro Leaves.
- While 7 oz of Steamed Taro Leaves contain more Vitamin A, 2.5 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Steamed Taro Leaves provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Steamed Taro Leaves:
- 7 ounces of Dried Acorns have 5.8 times more Copper, 4.1 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Steamed Taro Leaves.
- While 7 oz of Steamed Taro Leaves contain 1.6 times more Calcium and 18.2 times more Water than Dried Acorns.
- Both Dried Acorns and Steamed Taro Leaves contain similar levels of Iron per seven ounces.
- 7 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 21.2 times more Energy, 76.6 times more Fat, 49.2 times more Saturated Fat, 51.7 times more Omega 6, 13.3 times more Carbohydrate and 3 times more Protein than Steamed Taro Leaves.
- 7 ounces of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6