Comparing Nutrients in 100 calories Dried AcornsVS Taro Shoots
Weight per 100 calories
Dried Acorns
19.6g
Taro Shoots
909g
Dried Acorns have 46.3 times more energy per 100g than Taro Shoots. It has very high energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Taro Shoots?
Dried Acorns VS Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Taro Shoots?
Lets compare vitamin content per 100 calories of Dried Acorns vs Taro Shoots:
100 kcal of Raw Taro Shoots contain more Vitamin A, 12.4 times more Vitamin B1, 15 times more Vitamin B2, 15.4 times more Vitamin B3, 3.7 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Taro Shoots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Taro Shoots:
100 kcal of Raw Taro Shoots contain 10.3 times more Calcium, 5 times more Copper, 26.7 times more Iron, 4.5 times more Magnesium, 4.1 times more Manganese, 12.6 times more Phosphorus, 21.7 times more Potassium, 35.2 times more Zinc and 876.3 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 7.5 times more Fat, 4.9 times more Saturated Fat and 5 times more Omega 6 than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain 2 times more Carbohydrate and 5.3 times more Protein than Dried Acorns.
Both Dried Acorns and Taro Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Taro Shoots provide inadequate amounts of Omega 6