Nutrient Comparison: Dried Acorns VS Taro Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Taro Shoots:
- 1 pound of Dried Acorns has 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 12.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 38.3 times more Vitamin B9 than Taro Shoots.
- While 1 lb of Raw Taro Shoots contains more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- 1 pound of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Raw Taro Shoots have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Taro Shoots:
- 1 pound of Dried Acorns has 4.5 times more Calcium, 9.3 times more Copper, 1.7 times more Iron, 10.3 times more Magnesium, 11.2 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Taro Shoots.
- While 1 lb of Raw Taro Shoots contains 18.9 times more Water than Dried Acorns.
- 1 pound of Taro Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 46.3 times more Energy, 349 times more Fat, 226.9 times more Saturated Fat, 232.8 times more Omega 6, 23.1 times more Carbohydrate and 8.8 times more Protein than Taro Shoots.
- 1 pound of Taro Shoots provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein