Comparing Nutrients in 100 calories Dried AcornsVS Cooked Frozen Turnip Greens with Salt
Weight per 100 calories
Dried Acorns
19.6g
Cooked Frozen Turnip Greens with Salt
345g
Dried Acorns have 17.6 times more energy per 100g than Cooked Frozen Turnip Greens with Salt. It has very high energy density when compared to other foods. Boiled Frozen Turnip Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Cooked Frozen Turnip Greens with Salt?
Dried Acorns VS Cooked Frozen Turnip Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cooked Frozen Turnip Greens with Salt?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cooked Frozen Turnip Greens with Salt:
100 kcal of Boiled Frozen Turnip Greens, drained with Salt contain more Vitamin A, 6.4 times more Vitamin B1, 8.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cooked Frozen Turnip Greens with Salt:
100 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 49.4 times more Calcium, 3.2 times more Copper, 32.7 times more Iron, 5.6 times more Magnesium, 6.1 times more Manganese, 5.8 times more Phosphorus, 5.5 times more Potassium, more Sodium, 10.7 times more Zinc and 313.6 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 4.3 times more Fat, 2.4 times more Saturated Fat and 6.8 times more Omega 6 than Cooked Frozen Turnip Greens with Salt.
While 100 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 1.6 times more Carbohydrate and 7.3 times more Protein than Dried Acorns.
Both Dried Acorns and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Omega 6