Nutrient Comparison: Dried Acorns VS Cooked Frozen Turnip Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Cooked Frozen Turnip Greens with Salt:
- 7 ounces of Dried Acorns have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 13.6 times more Vitamin B5, 10.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Frozen Turnip Greens with Salt.
- While 7 oz of Boiled Frozen Turnip Greens, drained with Salt contain more Vitamin A and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Cooked Frozen Turnip Greens with Salt:
- 7 ounces of Dried Acorns have 5.5 times more Copper, 3.2 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium and 1.6 times more Zinc than Cooked Frozen Turnip Greens with Salt.
- While 7 oz of Boiled Frozen Turnip Greens, drained with Salt contain 2.8 times more Calcium, 1.9 times more Iron, more Sodium and 17.9 times more Water than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 17.6 times more Energy, 74.8 times more Fat, 41.3 times more Saturated Fat, 118.7 times more Omega 6, 10.8 times more Carbohydrate and 2.4 times more Protein than Cooked Frozen Turnip Greens with Salt.
- 7 ounces of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6