Acorns VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 100 calories of Acorns vs Cholesterol-free Diet Mayonnaise:
- 100 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
- 100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cholesterol-free Diet Mayonnaise:
- 100 calories of Acorns have more Copper, more Iron, more Magnesium, more Phosphorus and 6.9 times more Potassium than Cholesterol-free Diet Mayonnaise.
- While 100 kcal of Cholesterol-free Diet Mayonnaise contain more Sodium than Raw Acorns.
- 100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Acorns as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 5.2 times more Carbohydrate and 5.9 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 100 kcal of Cholesterol-free Diet Mayonnaise contain 1.6 times more Fat, 1.7 times more Saturated Fat and 4.4 times more Omega 6 than Raw Acorns.
- Both Acorns and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 100 calories.
- 100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate and Protein