Nutrient Comparison: Acorns VS Cholesterol-free Diet Mayonnaise per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cholesterol-free Diet Mayonnaise:
- 1 kilogram of Acorns has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
- 1 kilogram of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cholesterol-free Diet Mayonnaise:
- 1 kilogram of Acorns has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 8 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
- While 1 kg of Cholesterol-free Diet Mayonnaise contains more Sodium than Raw Acorns.
- 1 kilogram of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 6.1 times more Carbohydrate and 6.8 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 1 kg of Cholesterol-free Diet Mayonnaise contains 1.4 times more Fat, 1.5 times more Saturated Fat and 3.8 times more Omega 6 than Raw Acorns.
- Both Acorns and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein