Nutrient Comparison: Acorns VS Cholesterol-free Diet Mayonnaise per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cholesterol-free Diet Mayonnaise:
- 5 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cholesterol-free Diet Mayonnaise:
- 5 ounces of Acorns have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 8 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
- While 5 oz of Cholesterol-free Diet Mayonnaise contain more Sodium than Raw Acorns.
- 5 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 6.1 times more Carbohydrate and 6.8 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 5 oz of Cholesterol-free Diet Mayonnaise contain 1.4 times more Fat, 1.5 times more Saturated Fat and 3.8 times more Omega 6 than Raw Acorns.
- Both Acorns and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per five ounces.
- 5 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein