Comparing Nutrients in 100 calories AcornsVS Oil-Roasted Peanuts
Weight per 100 calories
Acorns
26g
Oil-Roasted Peanuts
16.7g
Oil-Roasted Peanuts no Salt have 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Oil-Roasted Peanuts?
Acorns VS Oil-Roasted Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Oil-Roasted Peanuts?
Lets compare vitamin content per 100 calories of Acorns vs Oil-Roasted Peanuts:
100 calories of Acorns have 2 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oil-Roasted Peanuts.
While 100 kcal of Oil-Roasted Peanuts no Salt contain 4.9 times more Vitamin B3 than Raw Acorns.
Both Acorns and Oil-Roasted Peanuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Acorns as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Oil-Roasted Peanuts:
100 calories of Acorns have 1.8 times more Copper than Oil-Roasted Peanuts.
While 100 kcal of Oil-Roasted Peanuts no Salt contain 1.8 times more Magnesium, 3.2 times more Phosphorus and 4.2 times more Zinc than Raw Acorns.
Both Acorns and Oil-Roasted Peanuts contain similar levels of Iron, Manganese and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 4.1 times more Carbohydrate than Oil-Roasted Peanuts.
While 100 kcal of Oil-Roasted Peanuts no Salt contain 1.4 times more Fat, 1.8 times more Saturated Fat, 2.1 times more Omega 6 and 2.9 times more Protein than Raw Acorns.
Both Acorns and Oil-Roasted Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate