Comparing Nutrients in 100 calories AcornsVS Dried Red Sweet Peppers
Weight per 100 calories
Acorns
26g
Dried Red Sweet Peppers
32g
Acorns have 1.2 times more energy per 100g than Dried Red Sweet Peppers. It has high energy density when compared to other foods. Freeze-dried Red Sweet Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Dried Red Sweet Peppers?
Acorns VS Dried Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Dried Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Acorns vs Dried Red Sweet Peppers:
100 kcal of Freeze-dried Red Sweet Peppers contain 2380.5 times more Vitamin A, 13.2 times more Vitamin B1, 12.5 times more Vitamin B2, 5 times more Vitamin B3, 5.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Dried Red Sweet Peppers provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dried Red Sweet Peppers:
100 kcal of Freeze-dried Red Sweet Peppers contain 4 times more Calcium, 2.8 times more Copper, 16.2 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 7.2 times more Potassium, more Sodium and 5.8 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 6.5 times more Fat, 5.6 times more Saturated Fat and 2.6 times more Omega 6 than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 2.1 times more Carbohydrate and 3.6 times more Protein than Raw Acorns.
Both Acorns and Dried Red Sweet Peppers offer comparable quantities of Energy per 100 calories.