Comparing Nutrients in 300 calories AcornsVS Dried Red Sweet Peppers
Weight per 300 calories
Acorns
77.5g
Dried Red Sweet Peppers
96g
Acorns have 1.2 times more energy per 100g than Dried Red Sweet Peppers. It has high energy density when compared to other foods. Freeze-dried Red Sweet Peppers having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Dried Red Sweet Peppers?
Acorns VS Dried Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Dried Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Acorns vs Dried Red Sweet Peppers:
300 kcal of Freeze-dried Red Sweet Peppers contain 2380.5 times more Vitamin A, 13.2 times more Vitamin B1, 12.5 times more Vitamin B2, 5 times more Vitamin B3, 5.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Dried Red Sweet Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Dried Red Sweet Peppers:
300 kcal of Freeze-dried Red Sweet Peppers contain 4 times more Calcium, 2.8 times more Copper, 16.2 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 7.2 times more Potassium, more Sodium and 5.8 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 6.5 times more Fat, 5.6 times more Saturated Fat and 2.6 times more Omega 6 than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 2.1 times more Carbohydrate and 3.6 times more Protein than Raw Acorns.
Both Acorns and Dried Red Sweet Peppers offer comparable quantities of Energy per 300 calories.