Comparing Nutrients in 300 calories Dried Red Sweet PeppersVS Dried Acorns
Weight per 300 calories
Dried Red Sweet Peppers
96g
Dried Acorns
59g
Dried Acorns have 1.6 times more energy per unit of mass than Freeze-dried Red Sweet Peppers, which is very high in comparison to other foods. Dried Red Sweet Peppers having high energy density.
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Dried Acorns?
Dried Red Sweet Peppers VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Dried Acorns?
Lets compare vitamin content per 300 calories of Dried Red Sweet Peppers vs Dried Acorns:
300 calories of Dried Red Sweet Peppers have more Vitamin A, 13.1 times more Vitamin B1, 12.6 times more Vitamin B2, 5 times more Vitamin B3, 5.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Red Sweet Peppers and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Freeze-dried Red Sweet Peppers as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Red Sweet Peppers vs Dried Acorns:
300 calories of Dried Red Sweet Peppers have 4 times more Calcium, 2.8 times more Copper, 16.2 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 7.2 times more Potassium, more Sodium and 5.8 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Red Sweet Peppers have 2.1 times more Carbohydrate and 3.6 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 6.5 times more Fat, 5.6 times more Saturated Fat and 2.6 times more Omega 6 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Dried Acorns offer comparable quantities of Energy per 300 calories.