Nutrient Comparison: Dried Red Sweet Peppers VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Red Sweet Peppers versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Red Sweet Peppers vs Dried Acorns:
- 14 ounces of Dried Red Sweet Peppers have more Vitamin A, 8.1 times more Vitamin B1, 7.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Red Sweet Peppers as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Red Sweet Peppers vs Dried Acorns:
- 14 ounces of Dried Red Sweet Peppers have 2.5 times more Calcium, 1.7 times more Copper, 10 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 4.5 times more Potassium, more Sodium and 3.6 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Red Sweet Peppers have 1.3 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Energy, 10.5 times more Fat, 9.1 times more Saturated Fat and 4.1 times more Omega 6 than Freeze-dried Red Sweet Peppers.