Nutrient Comparison: Dried Red Sweet Peppers VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Red Sweet Peppers versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Red Sweet Peppers vs Dried Acorns:
- 1 pound of Dried Red Sweet Peppers has more Vitamin A, 8.1 times more Vitamin B1, 7.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.9 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Red Sweet Peppers as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Red Sweet Peppers vs Dried Acorns:
- 1 pound of Dried Red Sweet Peppers has 2.5 times more Calcium, 1.7 times more Copper, 10 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 4.5 times more Potassium, more Sodium and 3.6 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Red Sweet Peppers has 1.3 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.6 times more Energy, 10.5 times more Fat, 9.1 times more Saturated Fat and 4.1 times more Omega 6 than Freeze-dried Red Sweet Peppers.