Comparing Nutrients in 100 calories AcornsVS Dried Oriental Radishes
Weight per 100 calories
Acorns
26g
Dried Oriental Radishes
37g
Acorns have 1.4 times more energy per 100g than Dried Oriental Radishes. It has high energy density when compared to other foods. Dried Oriental Radishes having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Dried Oriental Radishes?
Acorns VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Acorns vs Dried Oriental Radishes:
100 kcal of Dried Oriental Radishes contain 3.4 times more Vitamin B1, 8.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dried Oriental Radishes:
100 calories of Acorns have 1.7 times more Manganese than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 21.9 times more Calcium, 3.8 times more Copper, 12.2 times more Iron, 3.9 times more Magnesium, 3.7 times more Phosphorus, 9.3 times more Potassium, more Sodium and 6 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 23.2 times more Fat, 10 times more Saturated Fat and 27.5 times more Omega 6 than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 2.2 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
Both Acorns and Dried Oriental Radishes offer comparable quantities of Energy per 100 calories.
100 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6