Nutrient Comparison: Acorns VS Dried Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Dried Oriental Radishes:
- 5 oz of Dried Oriental Radishes contain 2.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Dried Oriental Radishes provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Acorns as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Dried Oriental Radishes:
- 5 ounces of Acorns have 2.5 times more Manganese than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 15.3 times more Calcium, 2.6 times more Copper, 8.5 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 6.5 times more Potassium, more Sodium and 4.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.4 times more Energy, 33.1 times more Fat, 14.2 times more Saturated Fat and 39.3 times more Omega 6 than Dried Oriental Radishes.
- While 5 oz of Dried Oriental Radishes contain 1.6 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- 5 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6