Comparing Nutrients in 100 calories AcornsVS Kelp Seaweed
Weight per 100 calories
Acorns
26g
Kelp Seaweed
233g
Acorns have 9 times more energy per 100g than Kelp Seaweed. It has high energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Kelp Seaweed?
Discover which food has more nutrients per 100 calories - Acorns or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Acorns vs Kelp Seaweed:
100 calories of Acorns have 29.3 times more Vitamin B6 than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 4 times more Vitamin B1, 11.4 times more Vitamin B2, 2.3 times more Vitamin B3, 8.1 times more Vitamin B5, 18.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Kelp Seaweed:
100 kcal of Raw Kelp Seaweed contain 36.9 times more Calcium, 1.9 times more Copper, 32.5 times more Iron, 17.6 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, more Sodium, 21.7 times more Zinc and 26.3 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 4.7 times more Fat, 1.4 times more Saturated Fat and 25.5 times more Omega 6 than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 2.1 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
Both Acorns and Kelp Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 6