Nutrient Comparison: Acorns VS Kelp Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Kelp Seaweed:
- 1 pound of Acorns has 2.2 times more Vitamin B1, 3.9 times more Vitamin B3 and 264 times more Vitamin B6 than Kelp Seaweed.
- While 1 lb of Raw Kelp Seaweed contains 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Kelp Seaweed provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- 1 pound of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Kelp Seaweed:
- 1 pound of Acorns has 4.8 times more Copper, 6.7 times more Manganese, 1.9 times more Phosphorus and 6.1 times more Potassium than Kelp Seaweed.
- While 1 lb of Raw Kelp Seaweed contains 4.1 times more Calcium, 3.6 times more Iron, 2 times more Magnesium, more Sodium, 2.4 times more Zinc and 2.9 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 9 times more Energy, 42.6 times more Fat, 12.6 times more Saturated Fat, 229.8 times more Omega 6, 4.3 times more Carbohydrate and 3.7 times more Protein than Kelp Seaweed.
- 1 pound of Kelp Seaweed provide inadequate amounts of Energy and Omega 6