Comparing Nutrients in 100 calories AcornsVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 100 calories
Acorns
26g
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Acorns have 3.3 times more energy per 100g than Cooked Yam, Boiled, Drained, Or Baked. It has high energy density when compared to other foods. Cooked Yam, Boiled, Drained, Or Baked no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cooked Yam, Boiled, Drained, Or Baked?
Acorns VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 100 calories of Acorns vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Acorns have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Acorns have 1.2 times more Copper than Cooked Yam, Boiled, Drained, Or Baked.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.2 times more Iron, 2.1 times more Phosphorus and 4.1 times more Potassium than Raw Acorns.
Both Acorns and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Magnesium and Manganese per 100 calories.
Both Raw Acorns as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 51.1 times more Fat, 32.1 times more Saturated Fat, 27.6 times more Omega 6 and 1.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6