Comparing Nutrients in 500 calories AcornsVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 500 calories
Acorns
129g
Cooked Yam, Boiled, Drained, Or Baked
431g
Acorns have 3.3 times more energy per 100g than Cooked Yam, Boiled, Drained, Or Baked. It has high energy density when compared to other foods. Cooked Yam, Boiled, Drained, Or Baked no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Cooked Yam, Boiled, Drained, Or Baked?
Acorns VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 500 calories of Acorns vs Cooked Yam, Boiled, Drained, Or Baked:
500 calories of Acorns have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
500 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cooked Yam, Boiled, Drained, Or Baked:
500 calories of Acorns have 1.2 times more Copper than Cooked Yam, Boiled, Drained, Or Baked.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.2 times more Iron, 2.1 times more Phosphorus and 4.1 times more Potassium than Raw Acorns.
Both Acorns and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Magnesium and Manganese per 500 calories.
Both Raw Acorns as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 51.1 times more Fat, 32.1 times more Saturated Fat, 27.6 times more Omega 6 and 1.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6