Nutrient Comparison: Acorns VS Cooked Yam, Boiled, Drained, Or Baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cooked Yam, Boiled, Drained, Or Baked:
- 7 ounces of Acorns have 4.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cooked Yam, Boiled, Drained, Or Baked:
- 7 ounces of Acorns have 2.9 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
- Both Acorns and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.3 times more Energy, 170.4 times more Fat, 107 times more Saturated Fat, 91.9 times more Omega 6, 1.5 times more Carbohydrate and 4.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6