Comparing Nutrients in 100 calories Plain Almond Butter with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Plain Almond Butter with Salt
16.3g
Tomatoes in Juice with Salt
625g
Plain Almond Butter with Salt has 38.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Plain Almond Butter with Salt or Tomatoes in Juice with Salt?
Plain Almond Butter With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Plain Almond Butter with Salt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 538.2 times more Vitamin B1, 2.2 times more Vitamin B2, 8.7 times more Vitamin B3, 14.1 times more Vitamin B5, 41.4 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Plain Almond Butter with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter with Salt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Calcium, 2.1 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 9.8 times more Potassium, 11.2 times more Selenium, 19.4 times more Sodium, 1.4 times more Zinc and 2217.1 times more Water than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Tomatoes in Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Almond Butter with Salt have 5.8 times more Fat, 5 times more Saturated Fat and 3.7 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.1 times more Carbohydrate, 15.6 times more Sugars, more Fructose, 7.1 times more Fiber and 1.4 times more Protein than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
Both Plain Almond Butter with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.