Comparing Nutrients in 1 pound Plain Almond Butter with Salt VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Plain Almond Butter with Salt	13%	76%	11%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Plain Almond Butter with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	96% 2785kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	260% 252g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	93% 29.7g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	363% 61.7g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	12% 15.7g	130g per day for Men 19-50 years
Sugars	39.2% 28.4g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.091g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 28g	% 0g	g per day for Men 19-50 years
Fiber	123% 46.7g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	170% 95g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Plain Almond Butter with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.26mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.4% 14.3mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.44mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	732% 110mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Almond Butter with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	157% 1574mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	471% 4.24mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	420% 9.67mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	329% 2304mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	100% 3393mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	68.6% 1030mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.2% 7.44g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Almond Butter with Salt VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Plain Almond Butter with Salt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Plain Almond Butter with Salt vs Tomatoes in Juice with Salt:

• 1 pound of Plain Almond Butter with Salt has 17.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, 6.6 times more Vitamin B9 and 41 times more Vitamin E than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 14 times more Vitamin B1, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
• Both Plain Almond Butter with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Plain Almond Butter with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Plain Almond Butter with Salt vs Tomatoes in Juice with Salt:

• 1 pound of Plain Almond Butter with Salt has 10.5 times more Calcium, 18 times more Copper, 6.1 times more Iron, 27.9 times more Magnesium, 31.3 times more Manganese, 29.9 times more Phosphorus, 3.9 times more Potassium, 3.4 times more Selenium, 2 times more Sodium and 27.4 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 57.8 times more Water than Plain Almond Butter with Salt.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Plain Almond Butter with Salt has 38.4 times more Energy, 222 times more Fat, 192.6 times more Saturated Fat, 140.3 times more Omega 6, 5.4 times more Carbohydrate, 2.5 times more Sugars, 5.4 times more Fiber and 26.5 times more Protein than Tomatoes in Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Plain Almond Butter with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.