Comparing Nutrients in 100 calories Almond pasteVS Canned Applesauce
Weight per 100 calories
Almond paste
22g
Canned Applesauce
238g
Almond paste has 10.9 times more energy per 100g than Canned Applesauce. It has very high energy density when compared to other foods. Applesauce, canned with no added sugar having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Applesauce?
Almond Paste VS Canned Applesauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Applesauce?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Applesauce:
100 calories of Almond paste have 1.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 7.8 times more Vitamin E than Canned Applesauce.
While 100 kcal of Applesauce, canned with no added sugar contain 3.5 times more Vitamin B1, 8.2 times more Vitamin B6 and 109 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
100 calories of Canned Applesauce have insufficient amounts of Vitamin B9
Both Almond paste as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Applesauce:
100 calories of Almond paste have 3.9 times more Calcium, 1.5 times more Copper, 4 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus and 4.5 times more Zinc than Canned Applesauce.
While 100 kcal of Applesauce, canned with no added sugar contain 1.6 times more Iron, 2.6 times more Potassium and 68.3 times more Water than Almond paste.
100 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Almond paste as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 25.4 times more Fat, 6.1 times more Omega 3, 42.6 times more Omega 6 and 4.9 times more Protein than Canned Applesauce.
While 100 kcal of Applesauce, canned with no added sugar contain 2.6 times more Carbohydrate, 2.8 times more Sugars and 2.5 times more Fiber than Almond paste.
Both Almond paste and Canned Applesauce offer comparable quantities of Energy per 100 calories.
100 calories of Canned Applesauce provide inadequate amounts of Omega 3, Omega 6 and Protein