Comparing Nutrients in 100 calories Almond pasteVS Toasted Cinnamon-raisin Bagels
Weight per 100 calories
Almond paste
22g
Toasted Cinnamon-raisin Bagels
34g
Almond paste has 1.6 times more energy per 100g than Toasted Cinnamon-raisin Bagels. It has very high energy density when compared to other foods. Toasted Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Toasted Cinnamon-raisin Bagels?
Almond Paste VS Toasted Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Almond paste vs Toasted Cinnamon-raisin Bagels:
100 calories of Almond paste have 25.6 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 6.3 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Almond paste.
Both Almond paste and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin E
Both Almond paste as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Toasted Cinnamon-raisin Bagels:
100 calories of Almond paste have 5.5 times more Calcium, 1.8 times more Copper, 3.6 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 1.2 times more Potassium than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 4 times more Iron, 12.4 times more Selenium and 64 times more Sodium than Almond paste.
Both Almond paste and Toasted Cinnamon-raisin Bagels contain similar levels of Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 9.9 times more Fat, 3 times more Omega 3, 5.3 times more Omega 6, 3.6 times more Sugars and 1.2 times more Fiber than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 1.9 times more Carbohydrate and 1.8 times more Protein than Almond paste.
Both Almond paste and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6