Nutrient Comparison: Almond paste VS Toasted Cinnamon-raisin Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Toasted Cinnamon-raisin Bagels:
- 7 ounces of Almond paste have 1.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 39.8 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain more Vitamin A, 4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A
- 7 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- Both Almond paste as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Toasted Cinnamon-raisin Bagels:
- 7 ounces of Almond paste have 8.6 times more Calcium, 2.8 times more Copper, 5.7 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain 2.6 times more Iron, 7.9 times more Selenium and 41.1 times more Sodium than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.6 times more Energy, 15.4 times more Fat, 8.9 times more Saturated Fat, 4.7 times more Omega 3, 8.2 times more Omega 6, 5.6 times more Sugars and 1.9 times more Fiber than Toasted Cinnamon-raisin Bagels.
- Both Almond paste and Toasted Cinnamon-raisin Bagels offer comparable quantities of Carbohydrate and Protein per seven ounces.