Comparing Nutrients in 100 calories Almond pasteVS Bananas
Weight per 100 calories
Almond paste
22g
Bananas
112g
Almond paste has 5.1 times more energy per 100g than Bananas. It has very high energy density when compared to other foods. Raw Bananas having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Bananas?
Discover which food has more nutrients per 100 calories - Almond paste or Bananas?
Lets compare vitamin content per 100 calories of Almond paste vs Bananas:
100 calories of Almond paste have 26.3 times more Vitamin E than Bananas.
While 100 kcal of Raw Bananas contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 15.2 times more Vitamin B5, 52.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 447.7 times more Vitamin C than Almond paste.
Both Almond paste and Bananas provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Bananas have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Bananas:
100 calories of Almond paste have 6.7 times more Calcium, 2.3 times more Phosphorus and 1.9 times more Zinc than Bananas.
While 100 kcal of Raw Bananas contain 1.6 times more Manganese, 5.9 times more Potassium and 27.4 times more Water than Almond paste.
Both Almond paste and Bananas contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 16.3 times more Fat, 1.4 times more Omega 3, 23.6 times more Omega 6 and 1.6 times more Protein than Bananas.
While 100 kcal of Raw Bananas contain 2.5 times more Carbohydrate, 1.7 times more Sugars and 2.8 times more Fiber than Almond paste.
Both Almond paste and Bananas offer comparable quantities of Energy per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 3 and Omega 6