Nutrient Comparison: Almond paste VS Bananas per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Bananas:
- 1 kilogram of Almond paste has 2.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B9 and 135.4 times more Vitamin E than Bananas.
- While 1 kg of Raw Bananas contains 3 times more Vitamin B5, 10.2 times more Vitamin B6 and 87 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Bananas have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Bananas:
- 1 kilogram of Almond paste has 34.4 times more Calcium, 5.8 times more Copper, 6.2 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 11.7 times more Phosphorus, 4.2 times more Selenium and 9.9 times more Zinc than Bananas.
- While 1 kg of Raw Bananas contains 5.3 times more Water than Almond paste.
- Both Almond paste and Bananas contain similar levels of Potassium per one kilogram.
- 1 kilogram of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 5.1 times more Energy, 84.1 times more Fat, 23.5 times more Saturated Fat, 7.4 times more Omega 3, 121.2 times more Omega 6, 2.1 times more Carbohydrate, 3 times more Sugars, 1.8 times more Fiber and 8.3 times more Protein than Bananas.
- 1 kilogram of Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein