Almond paste has 229 times more energy per 100g than Breakfast Blend Brewed Coffee. It has very high energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Breakfast Blend Brewed Coffee?
Almond Paste VS Breakfast Blend Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 100 calories of Almond paste vs Breakfast Blend Brewed Coffee:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 55.9 times more Vitamin B1 and 128.8 times more Vitamin B3 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Breakfast Blend Brewed Coffee:
100 kcal of Breakfast Blend Brewed Coffee contain 2.7 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 7 times more Magnesium, 8.6 times more Manganese, 2.7 times more Phosphorus, 36.5 times more Potassium, 25.4 times more Sodium, 3.1 times more Zinc and 1617.8 times more Water than Almond paste.
Both Almond paste as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 1.2 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 7.6 times more Protein than Almond paste.
Both Almond paste and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber