Nutrient Comparison: Almond paste VS Breakfast Blend Brewed Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Breakfast Blend Brewed Coffee:
- 1 pound of Almond paste has 4.1 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Breakfast Blend Brewed Coffee.
- 1 pound of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Breakfast Blend Brewed Coffee:
- 1 pound of Almond paste has 86 times more Calcium, 90.8 times more Copper, 80 times more Iron, 32.5 times more Magnesium, 26.8 times more Manganese, 86 times more Phosphorus, 6.3 times more Potassium, more Selenium and 74 times more Zinc than Breakfast Blend Brewed Coffee.
- While 1 lb of Breakfast Blend Brewed Coffee contains 7.1 times more Water than Almond paste.
- 1 pound of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 229 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 281.2 times more Carbohydrate, more Sugars, more Fiber and 30 times more Protein than Breakfast Blend Brewed Coffee.
- 1 pound of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein