Comparing Nutrients in 100 calories Almond pasteVS Whole-wheat Pita Bread
Weight per 100 calories
Almond paste
22g
Whole-wheat Pita Bread
38.2g
Almond paste has 1.7 times more energy per 100g than Whole-wheat Pita Bread. It has very high energy density when compared to other foods. Whole-wheat Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Whole-wheat Pita Bread?
Almond Paste VS Whole-wheat Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Whole-wheat Pita Bread?
Lets compare vitamin content per 100 calories of Almond paste vs Whole-wheat Pita Bread:
100 calories of Almond paste have 3 times more Vitamin B2 and 12.7 times more Vitamin E than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 7.2 times more Vitamin B1, 3.5 times more Vitamin B3, 12.9 times more Vitamin B5 and 12.9 times more Vitamin B6 than Almond paste.
Both Almond paste and Whole-wheat Pita Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Whole-wheat Pita Bread:
100 calories of Almond paste have 6.6 times more Calcium than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 3.3 times more Iron, 3.6 times more Manganese, 18.3 times more Selenium, 81.8 times more Sodium and 1.8 times more Zinc than Almond paste.
Both Almond paste and Whole-wheat Pita Bread contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 9.3 times more Fat, 2.2 times more Omega 3, 3.2 times more Omega 6 and 7.2 times more Sugars than Whole-wheat Pita Bread.
While 100 kcal of Whole-wheat Pita Bread contain 2 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Whole-wheat Pita Bread offer comparable quantities of Energy per 100 calories.
100 calories of Whole-wheat Pita Bread provide inadequate amounts of Omega 3