Nutrient Comparison: Almond paste VS Whole-wheat Pita Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Whole-wheat Pita Bread:
- 5 ounces of Almond paste have 5.2 times more Vitamin B2, 2.1 times more Vitamin B9 and 22.2 times more Vitamin E than Whole-wheat Pita Bread.
- While 5 oz of Whole-wheat Pita Bread contain 4.1 times more Vitamin B1, 2 times more Vitamin B3, 7.4 times more Vitamin B5 and 7.4 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Whole-wheat Pita Bread:
- 5 ounces of Almond paste have 11.5 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Whole-wheat Pita Bread.
- While 5 oz of Whole-wheat Pita Bread contain 1.9 times more Iron, 2 times more Manganese, 10.5 times more Selenium and 46.8 times more Sodium than Almond paste.
- Both Almond paste and Whole-wheat Pita Bread contain similar levels of Zinc per five ounces.
- 5 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Energy, 16.2 times more Fat, 12.6 times more Saturated Fat, 3.8 times more Omega 3, 5.6 times more Omega 6 and 12.6 times more Sugars than Whole-wheat Pita Bread.
- While 5 oz of Whole-wheat Pita Bread contain 1.3 times more Fiber than Almond paste.
- Both Almond paste and Whole-wheat Pita Bread offer comparable quantities of Carbohydrate and Protein per five ounces.