Nutrient Comparison: Almond paste VS Protein Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Protein Bread:
- 5 ounces of Almond paste have 37.6 times more Vitamin E than Protein Bread.
- While 5 oz of Protein Bread contain 4.4 times more Vitamin B1, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
- Both Almond paste and Protein Bread provide similar amounts of Vitamin B2 per five ounces.
- Both Almond paste as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Protein Bread:
- 5 ounces of Almond paste have 1.4 times more Calcium, 2 times more Magnesium and 1.4 times more Phosphorus than Protein Bread.
- While 5 oz of Protein Bread contain 2.6 times more Iron, 1.7 times more Manganese, 7.8 times more Selenium and 44.9 times more Sodium than Almond paste.
- Both Almond paste and Protein Bread contain similar levels of Copper, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.9 times more Energy, 12.6 times more Fat, 7.9 times more Saturated Fat, 3.4 times more Omega 3, 5.9 times more Omega 6, 25.2 times more Sugars and 1.6 times more Fiber than Protein Bread.
- While 5 oz of Protein Bread contain 1.3 times more Protein than Almond paste.
- Both Almond paste and Protein Bread offer comparable quantities of Carbohydrate per five ounces.