Nutrient Comparison: Almond paste VS Protein Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Protein Bread:
- 14 ounces of Almond paste have 37.6 times more Vitamin E than Protein Bread.
- While 14 oz of Protein Bread contain 4.4 times more Vitamin B1, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
- Both Almond paste and Protein Bread provide similar amounts of Vitamin B2 per 14 ounces.
- Both Almond paste as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Protein Bread:
- 14 ounces of Almond paste have 1.4 times more Calcium, 2 times more Magnesium and 1.4 times more Phosphorus than Protein Bread.
- While 14 oz of Protein Bread contain 2.6 times more Iron, 1.7 times more Manganese, 7.8 times more Selenium and 44.9 times more Sodium than Almond paste.
- Both Almond paste and Protein Bread contain similar levels of Copper, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.9 times more Energy, 12.6 times more Fat, 7.9 times more Saturated Fat, 3.4 times more Omega 3, 5.9 times more Omega 6, 25.2 times more Sugars and 1.6 times more Fiber than Protein Bread.
- While 14 oz of Protein Bread contain 1.3 times more Protein than Almond paste.
- Both Almond paste and Protein Bread offer comparable quantities of Carbohydrate per 14 ounces.