Comparing Nutrients in 1 kilogram Almond paste VS Protein Bread

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Protein Bread	20%	8%	72%

Macro Nutrients

	Almond paste	Protein Bread	Recommended Dietary Allowance
Energy	158% 4580kcal	84.5% 2450kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	22.7% 22g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	10.4% 3.32g	32g per day for Men 19-50 years
Omega 3	124% 2g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	56% 9.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	337% 438g	130g per day for Men 19-50 years
Sugars	500% 363g	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	79% 30g	38g per day for Men 19-50 years
Protein	161% 90g	216% 121g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Protein Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	300% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	303% 3.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	268% 43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	290% 1160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Protein Bread	Recommended Dietary Allowance
Calcium	172% 1720mg	124% 1240mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	463% 4.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	519% 41.5mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	155% 650mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	640% 14.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	264% 1850mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	95% 3220mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	598% 329μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	269% 4040mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	165% 18mg	11mg per day for Men 19-50 years
Water	3.8% 141g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Protein Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Protein Bread:

• 1 kilogram of Almond paste has 37.6 times more Vitamin E than Protein Bread.
• While 1 kg of Protein Bread contains 4.4 times more Vitamin B1, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
• Both Almond paste and Protein Bread provide similar amounts of Vitamin B2 per one kilogram.
• Both Almond paste as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Protein Bread:

• 1 kilogram of Almond paste has 1.4 times more Calcium, 2 times more Magnesium and 1.4 times more Phosphorus than Protein Bread.
• While 1 kg of Protein Bread contains 2.6 times more Iron, 1.7 times more Manganese, 7.8 times more Selenium and 44.9 times more Sodium than Almond paste.
• Both Almond paste and Protein Bread contain similar levels of Copper, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.9 times more Energy, 12.6 times more Fat, 7.9 times more Saturated Fat, 3.4 times more Omega 3, 5.9 times more Omega 6, 25.2 times more Sugars and 1.6 times more Fiber than Protein Bread.
• While 1 kg of Protein Bread contains 1.3 times more Protein than Almond paste.
• Both Almond paste and Protein Bread offer comparable quantities of Carbohydrate per one kilogram.