Comparing Nutrients in 500 calories Almond pasteVS Protein Bread
Weight per 500 calories
Almond paste
109g
Protein Bread
204g
Almond paste has 1.9 times more energy per 100g than Protein Bread. It has very high energy density when compared to other foods. Protein Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Protein Bread?
Almond Paste VS Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Protein Bread?
Lets compare vitamin content per 500 calories of Almond paste vs Protein Bread:
500 calories of Almond paste have 20.1 times more Vitamin E than Protein Bread.
While 500 kcal of Protein Bread contain 8.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 6.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 3 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Protein Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Protein Bread:
500 kcal of Protein Bread contain 1.3 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 14.6 times more Selenium, 83.9 times more Sodium and 2.3 times more Zinc than Almond paste.
Both Almond paste and Protein Bread contain similar levels of Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 6.7 times more Fat, 1.8 times more Omega 3, 3.1 times more Omega 6 and 13.5 times more Sugars than Protein Bread.
While 500 kcal of Protein Bread contain 1.7 times more Carbohydrate and 2.5 times more Protein than Almond paste.
Both Almond paste and Protein Bread offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Protein Bread provide inadequate amounts of Omega 3