Nutrient Comparison: Whole-wheat Pita Bread VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole-wheat Pita Bread versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole-wheat Pita Bread vs Dried Beechnuts:
- 5 ounces of Whole-wheat Pita Bread have 3.2 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.6 times more Vitamin B2, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- Both Whole-wheat Pita Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Whole-wheat Pita Bread vs Dried Beechnuts:
- 5 ounces of Whole-wheat Pita Bread have 1.2 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 11.1 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Copper and 6 times more Potassium than Whole-wheat Pita Bread.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Whole-wheat Pita Bread as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole-wheat Pita Bread have 1.7 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Energy, 29.2 times more Fat, 27.5 times more Saturated Fat, 32.7 times more Omega 3 and 18.4 times more Omega 6 than Whole-wheat Pita Bread.